Health

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Don’t Forget to Exercise

Intermittent Fasting: A Proven Easy Weight-Loss Method That Works in a Short Period of Time

For those of you who are not aware, intermittent fasting is one of the most effective and safest weight-loss methods that is able to stimulate the body to use its stored energy—burn fat instead of carbohydrates, which is why I have been undertaking it for the last few weeks. From doing so, I have been …

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Meditation

Benefits of Meditation

Meditation is all about relaxation. It is concerned with de-concentration rather than concentration. It focuses on one becoming thoughtless instead of giving focus to a certain thought. Among the benefits of meditation are; good concentration, calm mind, improved communication, rejuvenation and relaxation of body and mind and improved communication. Benefits of meditation can be subdivided …

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